When you ask for help, try to clearly express how much you are struggling. You can start with talking about the difficulties you are currently facing, and explain the effects your struggles are having on your life. This is difficult! Be kind to yourself. Most importantly, clearly say that you are thinking of suicide. This will let the other person know that you are in crisis, and need help right away.

If you find talking to a loved one too difficult, call a distress centre. They can connect you to professional help.