My Safety Plan
A safety plan is a practical tool to help you keep safe. It focuses on managing thoughts of suicide and it is not a wellbeing plan or a long term plan to deal with low mood. But do think about what support you might need to make changes in the long run to protect you from thoughts of suicide.
Estimated time to complete: 10-15 minutes.
This is your private space.
Everything you enter here is saved only on your device and is not shared with anyone.